Go Gators! Competitive Conditioning, Stroke Clinic & Synchro Swim
Synchro Coach: Molly Goss
Due to the COVID-19 pandemic, the ESA season has been cancelled for 2020, however, we will be running a five-week competitive program that includes:
- Conditioning, Stroke & Turn Refinement
- Synchro Swim (New for 2020!)
(Yes - kids can do BOTH!)
For those of you returning to the Gators, Coach Sherry is taking this summer off to care for a relative. She plans to pop in from time to time...just because she misses you!
Here are the details...
Conditioning, Strokes and Turns
Due to the cancellation of the official swim season, Gateway Heights is pleased to offer our interested members a stroke clinic/conditioning program for ages 5-18 (who can swim the length of the pool without assistance)! This program will focus on technique for all strokes, along with competitive swim conditioning.
Conditioning will begin on Monday, June 29th and it will run until Friday, July 31st. It will be held Monday, Wednesday, and Friday in the morning from 9am-noon, and Tuesday and Thursday afternoons from 6:30pm-8:30pm. Individual group times will be announced after we know how many swimmers we have.
The board has set the fee for joining the conditioning program ($45 per swimmer) which pays for the salaries of the coaches, life guards, insurance, and pool use expenses.
Not sure if you are interested? We will have two "try it out" sessions, where the swimmers and coaches can mutually decide if this is the right program. And honestly, if a kid can swim from one end of the pool to the other, without assistance...we want him/her to join! These sessions will be held:
- Wednesday morning, June 24th from 9:00am - 12:00noon
- Thursday evening, June 25th from 6:30pm - 8:30pm
***PLEASE DOWNLOAD, PRINT and SIGN THE REGISTRATION FORM (scroll down) and BRING IT TO THE FIRST SESSION***
(Swimmers will not be permitted to participate without a completed, signed and submitted registration form).
Due to the cancellation of the official swim season, Gateway Heights is pleased to offer our interested members a synchro program for ages 5-18 (who can swim the length of the pool without assistance)! This program will focus on synchro technique as well as different moves to prepare swimmers for the following year.
Practice will begin on Tuesday, June 30th and it will run until Thursday, July 30th. It will be held Tuesday and Thursday afternoons from 6:30pm-8:30pm. Individual group times will be announced after we know how many swimmers we have.
The board has set the fee for joining the synchronized swimming program ($25 per swimmer) which pays for the salaries of the coaches, life guards, insurance, and pool use expenses.
Not sure if you are interested? We will have one "try it out" session, where the swimmers and coach can mutually decide if this is the right program. And honestly, if a kid can swim from one end of the pool to the other, without assistance...we want him/her to join! This session will be held:
- Thursday evening, June 25th from 6:30pm - 8:30pm
***PLEASE DOWNLOAD, PRINT and SIGN THE REGISTRATION FORM (scroll down) and BRING IT TO THE FIRST SESSION***
(Synchro Swimmers will not be permitted to participate without a completed, signed and submitted registration form).

gators_registration.pdf | |
File Size: | 68 kb |
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Swim Conditioning and Stroke Clinic
Due to the cancellation of the official swim season, Gateway Heights is pleased to offer our interested members a stroke clinic/conditioning program for ages 5-18 (who can swim the length of the pool without assistance)! This program will focus on technique for all strokes, along with conditioning.
Conditioning will begin on Monday, June 29th and it will run until Friday, July 31st. It will be held Monday, Wednesday, and Friday in the morning from 9am-noon, and Tuesday and Thursday afternoons from 6:30pm-8:30pm. Individual group times will be announced after we know how many swimmers we have.
The board has set the fee for joining the conditioning program ($45 per swimmer) which pays for the salaries of the coaches, life guards, insurance, and pool use expenses.
Please download, print and sign the registration form and bring it to the first session. For insurance purposes, we cannot let your child(ren) participated without the signed form.
Synchro Swim
Due to the cancellation of the official swim season, Gateway Heights is pleased to offer our interested members a synchro program for ages 5-18 (who can swim the length of the pool without assistance)! This program will focus on technique as well as different moves to prepare swimmers for the following year.
Practice will begin on Tuesday, June 30th and it will run until Thursday, July 30th. It will be held Tuesday and Thursday afternoons from 6:30pm-8:30pm. Individual group times will be announced after we know how many swimmers we have.The board has set the fee for joining the synchronized swimming program ($25 per swimmer) which pays for the salaries of the coaches, life guards, insurance, and pool use expenses.